CONGRATULATIONS ON TAKING THE FIRST STEP TO A HEALTHIER YOU!

WATCH THE VIDEO BELOW FOR INSTRUCTIONS ON GETTING STARTED


PLEASE MAKE SURE TO SAVE THE URL TO THIS PAGE AND REFER BACK TO IT WHEN YOU’RE READY TO DO YOUR PROGRAM

SAVE IT AS FAVORITES OR IF YOU’RE USING A PHONE, SAVE THE URL AS A APPLICATION ON YOUR MAIN SCREEN

PURCHASE

The mat is not absolutely necessary. You can also just use a thick towel

If the items above are no longer for sale,

send me an email over at:

[email protected]


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