RESISTANCE BAND WORKOUT

 CARDIO WORKOUT

YOU HAVE 3 CHOICES OF CARDIO FROM MOST BENEFICIAL TO LEAST BENEFICIAL

  1. 30 MINUTES OF WALKING ON A TREADMILL AT 3 MPH (INCREASE INCLINE TO MAKE IT MORE DIFFICULT. DO NOT INCREASE SPEED. (EX. INCREASE INCLINE 0.5 EVERY WEEK WHILE ALWAYS WALKING AT 3 MPH)

  2. 30 MINUTES OF WALKING OUTSIDE (INCREASE DIFFICULTY BY INCREASING DISTANCE REACHED WITHIN 30 MINUTES)(EX. WALK FOR 15 MINUTES ONE WAY, THEN 15 MINUTES BACK. INCREASE HOW FAR YOU GO WITHIN THE INITAL 15 MINUTES ON EACH CARDIO DAY LITTLE BY LITTLE)

  3. 30 MINUTES OF MARCHING IN PLACE (INCREASE DIFFICULTY BY MARCHING IN PLACE FASTER)

LISTEN TO THE VIDEO ABOVE TO STAY MOTIVATED DURING CARDIO